Blood Pressure Program Review: What Are The 3 Movement Exercises?

Blue Heron’s Blood Pressure Program is a unique system that teaches you three specific movements that have been linked to lowering blood pressure levels. As you likely already know, the main underlying cause of high blood pressure is almost always stress or another form of emotional, mental, or neural internal pressure. That’s why your blood pressure spikes when you’re stressed out or worried about something. The Blood Pressure Program provides you with a regime that is designed to alleviate the internal pressure which in turn, can lower blood pressure. And it only requires 9-minutes a day – no prescription medications, no weird voodoo spells or any of that other nonsense. Just simple movements designed to alleviate that internal pressure.



You do not need to sacrifice your health to lower and/or stabilize your blood pressure. You just need the Blood Pressure Program and 9 minutes a day.

This unique online system provides you with three specific movements to complete each day to lower your blood pressure. They are designed to tackle the main underlying cause for high blood pressure which is almost always internal pressure, whether neural, mental or emotional. In other words, stress equals spiked blood pressure.

The exercises you learn how to do in this program allow your mind and body to have a “focused break” which helps normalize and stabilize blood pressure levels by eliminating overwhelming stress, anxiety, and tension.

However, when I say exercises, I don’t mean running around the block or doing pushups. Instead, with this system, you’ll be completing simple movements that anyone can do regardless of their current health or fitness level, making it the perfect regime for people with hypertension, heart and stroke concerns, anxiety and stress.

The best part? You’ll start to experience lower blood pressure and feel better overall in as little as one week.

Now, all three of the exercises are provided to you in audio form. So, you can listen to them online or download the files onto your tablet, smartphone, desktop computer or tablet. I highly recommend downloading them onto your devices to ensure you have the 9-minute regime with you whenever and wherever you go. After all, the key to success with the Blood Pressure Program is to do the three exercises every day; having the program in digital form makes it easy to do that whenever or wherever you are.


The download page for Blue Heron’s Blood Pressure Program.

The program also comes with a written manual which comes with additional information about the regime, exercises and how this system will help to lower your blood pressure.

You can download it as well, and read at your leisure. This is particularly a great option to have if you’re completing the exercises in a public space and don’t want to wear headphones or have the audio playing out loud for everyone to hear. If neither the written version or audio downloads appeal to you or if they seem too complicated, you can opt to pay an extra $2 to get the exercise audios on a CD.

And that’s not all!

You also receive a bonus report, Managing Blood Pressure Using Other Natural Methods, at absolutely no extra charge to you.

You also receive a 60 Day Money Back Guarantee and considering the majority of people using this system have reported drastic results in as little as one week, you have plenty of time to see what the Blood Pressure Program can do for your health.


The Blood Pressure Program was created by Christian Goodman. You likely recognize his name because he is a highly renowned natural health researcher who has produced many successful online health programs. Christian has also published thousands of health-related articles on many websites and health journals. But why did he created this program, you ask?

He suffers from hypertension himself and after taking prescription medications that produced way more side effects than results, he decided to combine his personal experience with his professional expertise to come up with a simple, natural and powerful solution.


Just as the name reads, the Blood Pressure Program is an online system that provides you with three specific exercises to do each day, all of which are designed to provide your mind and body with a “focused break”. By doing so, you’re able to tackle the main underlying cause of high blood pressure – stress or other form of internal pressure.  As such, the exercises are able to lower blood pressure.

Unlike many other online programs, this one doesn’t beat around the bush and provide you with an abundance of information that you likely don’t care to read about. It gets right to the point – alleviating high blood pressure naturally and safely. So, you don’t have to read through chapters and chapters to get started because there simply isn’t many. In fact, the main manual only comes with six sections. Though, they are highly important to read as they provide you with incredible knowledge and information about executing these movements properly to obtain normal blood pressure levels.


The table of contents for Blue Heron’s Blood Pressure Program’s Manual PDF.

To give you a better understanding of the type of information you receive, here’s a sneak peeks at some of the topics covered in the written manual:

  1. The Program Works Pretty Quickly
    1. What to Expect
  2. How to Work the Program
    1. How to Get the Best Results
    2. Recommendations to Better Results
  3. Exercise 1 – Walking in a Rhythm
    1. How to Do the Movement, Step-by-Step
    2. Benefits of Using the Audio vs. the Written Manual
  4. Exercise 2 – Emotions Release
    1. How to Do the Movement, Step-by-Step
    2. Benefits of Using the Audio vs. the Written Manual
  5. Exercise 3 – Relaxing Step-By-Step
    1. How to Do the Movement, Step-by-Step
    2. Benefits of Using the Audio vs. the Written Manual

It’s worth mentioning that the audio files of the exercises don’t repeat what the manual says. Instead, they’re actually quite different, providing you with the environment needed to maximize results.

For example, Exercise 1 audio has relaxing music and positive affirmations playing in the background to not only make the “Walking in a Rhythm” movement easy but also enjoyable and positive.

Other than that, you just have the exercise audios. There is no fluff or time-wasted.



It’s really great how precise the Blood Pressure Program is. You don’t have to waste your time navigating through chapters upon chapters of information you already know or don’t need to know. Instead, you’re given what you need to lower your blood pressure naturally and that is the three exercises that take no more than 9-minutes a day.

This actually leads me into the next benefit; you only need 9 minutes each day to see results. You don’t have to spend hours at the gym, sweat excessively or put even more pressure on your physical and mental health. Just 9-minutes which anyone can make time for.

I also really enjoyed the little details that were taken into consideration, such as the positive affirmations and relaxing music playing in the audios. These small additions make a significant difference in the overall positivity and effectiveness you experience.

Lastly, it’s really great that the creator provides you with different options – audio downloads, eBook, and a CD. Again, it’s the little things that count. The 60 Day Money Back Guarantee is also a nice advantage.


Hmmm. The only disadvantage I could think of is that there are no videos. The creator has provided absolutely everything else – a written manual, audio files, a physical CD, but no video. Now, in no way do you need a video to complete this program and that’s also not to mention that videos take up significantly more space on your digital devices than audio files or eBooks. However, having this option would be a nice addition. Plus, videos can help emphasize the relaxing environment that the program emphasizes.


The Blood Pressure Program is a straight-forward system that gets down to the three exercises that are going to make a difference in your blood pressure levels and overall health. The creator has taken his personal and professional experiences to create a simple, three-movement, 9-minute regime that helps alleviate the internal pressures that are almost always linked to increased blood pressure levels. Everything is online, meaning you can start improving your health right now and you also have the convenience of accessing the system whenever or wherever you are once you download the content. Add in the fact that you also get a 60 Day Money Back Guarantee and there’s no reason not to give this program a try. Most people see drastic results in one week. So, by the end of the 60 Day Money Back Guarantee, you’ll certainly be able to see the difference.



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