What is a Low-Fodmap Diet?
For people with IBS, the low-FODMAP diet is an effective way to manage symptoms and improve quality of life. It’s a temporary treatment that requires careful monitoring by a qualified health ...
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Best Foods for a Natural Detox
One of the most common questions I get asked is about a "natural detox." People want to know what foods are best for detoxing the body and how much they need to eat. So, let's dive into that!
Plant Based Protein Sources
INTRODUCTION Protein is a super important nutrient, especially if you follow a plant based diet. Protein helps us build muscle, grow and repair tissues, and do just about everything that gives ...
Best Natural Sources of Fiber
Although it's not always the first thing you think about when it comes to fiber, the best sources of this essential nutrient are actually found in your diet. Although there are plenty of ways to get ...
What is brain inflammation?
You may be surprised to learn that there are many different types of brain inflammation. The disease process is both chronic and progressive, meaning it continues to worsen over time. In most cases ...
The Best Adaptogenic Mushrooms
Adaptogenic mushrooms are an excellent addition to your mushroom supplement routine. While most people think of mushrooms in terms of their edible caps or mycelium, the fruiting body is actually the ...
Best Probiotic Strains For Digestion
Digestive health is one of the most important aspects of overall health, yet many people don't understand how to properly care for their digestion. Fortunately, there are several strains of probiotic ...
