Cinderella Solution Review: What’s the Female Fat-Loss Code About?

Cinderella Solution is an online weight loss system that teaches you a two-step ritual that unleashes the female fat-loss code. Studies have shown that women go through a hormonal transition between puberty and menopause that basically destroys the metabolism. As a result, it becomes difficult and sometimes even impossible to maintain a healthy weight and to lose weight. It’s so serious that doctors have even started calling it the “ticking time-bomb” of the female metabolism. Fortunately, there are many natural and safe solutions that have been proven to help women reclaim control over their body. So, if you’re ready to create your own Cinderella story, here’s what you can expect from Cinderella Solution.



It’s time to reclaim your body, ladies. Cinderella Solution is a comprehensive weight loss guide that is entirely unique to anything you’ve seen or even tried before. It’s designed exclusively for women over 25 who are struggling with the effects of a hormonal transition that occurs between puberty and menopause that essentially destroys female metabolism. As such, it focuses on the natural and safe solutions that work for the female anatomy specifically.

Now, that doesn’t mean that you’re given some sexists “gentle” workouts or a “get bikini ready” diet that consists of nothing but lettuce. The Cinderella Solution is a realistic, safe and natural way to lose sustainable weight. It’s based on a two-step ritual that works specifically to target the areas that help counteract the “hormonal transition” that many women struggle with. The ritual includes proper diet and exercise, which are all provided to you throughout the program. I’ll elaborate on this in just a moment but first, let’s take a look at what you receive when you get started:

  1. Main Manual
  2. Quick Start Guide
  3. Recipe Playbook
  4. Guilt-free Dessert Guide
  5. Video Exercise Guide (includes all the exercises of the program)

The main manual takes you through a three-part phase that breaks down the program before providing you with detailed steps and valuable information about the two-step ritual. Again, I’ll explain this more in a moment but for now, here’s a look at what the four-parts are called:

  • Part One: The Program Explained
  • Part Two: Using Your ‘Daily Nutrition Blueprint Book’
  • Part Three: Using Your Movement-Sequencing Exercise Guide
  • Part Four: Top 10 Flavor Pairs and Weight Loss Combinations
How the download page for Carly Donovan’s Cinderella Solution looks like!

The good news doesn’t end there either. You also receive some bonuses for absolutely free which will help you on your newfound rebound weight-loss journey. The bonuses are:

  1. 21 Day Kickstart Nutrition Guide
  2. The Movement Sequencing Guide

You receive immediate access to all of this as soon as you purchase, meaning you can get started right away! There’s no need to wait or pay for shipping, or have an awkward package arriving on your doorstep that tells your entire neighborhood about your weight loss goals. Instead, you just sign in and download the content onto your computer, laptop, tablet or smartphone. You can also choose to skip the download on the videos and access the exercise database online which will save you space on your tech devices without taking away the convenience of having access to it at all times. If you don’t want to download any of the program onto your tech device, there is also the option to download it to Google Drive and access it from there.

Not only that but you get two months to try the program out with the 60 Day Money Back Guarantee. That’s more than enough time needed to reclaim your body and to see the benefits of counteracting the hormonal transition that has been hindering your weight loss progress this whole time.


Carly Donovan is the wonder woman behind the Cinderella Solution, and she’s just a regular woman who was eager to take action against her failing metabolism. She isn’t some paid fitness guru who has access to the best gym equipment and supplements, or someone who paid a celebrity to endorse the system either. She is a real woman, just like you and I, and she says it best, “I’m not some TV Doctor or self-proclaimed guru and I work for no one, other than the women like you for whom I live to serve. That woman in the mirror was me…This is MY Story.

And this is YOUR Solution.”

The only difference between her and every other woman out there is that she took matters into her own hands long before today and conducted a ton of research that allowed her to perfect the most effective steps and techniques that help counteract the hormonal shift that makes it so difficult for women to maintain a healthy weight.


Cinderella Solution is a comprehensive weight loss program designed for women over the age of 25. It involves a two-step ritual that gets proper nutrition and exercise into your diet, without making you count calories, buy an expensive gym membership, or do boring repetitive workouts either.

To give you an idea of what you can expect from the system as a whole, here’s a sneak peek:

Main Manual

Preview of Carly Donovan’s Cinderella Solution PDF – Table of Contents


  • Chapter 1: Weight Loss from The Inside Out
    • Where and How to Get Started
  • Chapter 2: Weight Loss Rituals
    • Food Coupling
    • Flavor Pairing
    • Nutrition Timing
    • Slim-Sequencing Exercise
  • Chapter 3: Ignite and Launch 2-Phase Approach
    • Phase 1: The Ignite Phase
    • Phase 2: The Launch Phase
    • Cycling the Ignite and Launch Phases

Prepare for an abundance of valuable knowledge in part one of the manual. This section is where you get the nitty gritty on the program; it’s approach; where and how it got started and everything in between. It takes you through the two ways you can get started with the program based on whether you’re ready to get starting right away and learn later, or whether you’d prefer to learn the ins and outs of the system before getting started. The second chapter then goes into centuries old weight loss rituals from all over the world that have proven to work. These are incredibly rituals that you wouldn’t necessarily get to learn unless you traveled the globe and talked to all types of people from the numerous cultures. You’d be surprised at what type of weight loss rituals are used in many countries, despite the Westernized world knowing nothing about it. And lastly, the third chapter introduces the unique two-phase process to weight loss and the goals to set during this time. Each phase is 14 days long and is designed to do one specific thing, such as igniting (preparing and engineering your body for weight loss) and launching (getting foods into your day that enhance your metabolic fires).


  • Chapter 4: Cinderella Tools
    • 14 Day Calendars
    • Daily Meal Plans
    • Bonus Recipes
  • Chapter 5: Macros and Food Pairing Rituals
    • PRIME Proteins
    • ROYAL Fats
    • POWER Carbs
    • ANGEL Carbs
  • Chapter 6: Meal Timing and Frequency
    • Ignite: 3 Meals Daily
    • Launch: 4 Meals Daily
    • When to Eat

Part two of the manual is where you’ll find all the tools and resources needed to easily glide through this program and into weight loss. This includes meal plans and recipes, and a 14-day calendar, as well as a breakdown of the right kinds of proteins, fats, and carbs and the amounts you need to get for great, tasty weight loss. Chapter 6 then provides you with detailed meals to follow to get what you learned in chapter 5 into your day, and the best times of day to eat them.


  • Chapter 7: 3-Step Instruction Guide
  • Chapter 8: Ignite and Launch Meal Pairing Legends
  • Chapter 9: Portion Options
  • Chapter 10: Food and Portion Blocks

Just as the name reads, part three is where you learn how to put everything you’ve learned into action. Chapter 7’s simple 3-step instruction guide teaches you how to implement the weight loss rituals into your own life, and Chapter 8 is where you learn all kinds of fascinating information about food pairings and how combining specific ingredients can boost your metabolism and increase your weight loss. And once you know how to do that, Chapter 9 then provides you with awesome ways to measure your food to receive the proper proportions – and no scale, measuring cup is needed. You just need a free hand, literally. And then, chapter 10 gives you examples of protein, fat and carb portions you should get for each meal, along with examples on how to get that. There’s even a list of food choices and the portion needed for quick and easy referencing.


Discover an incredible list of flavorful food pairings for scrumptious meals and effective weight loss. Part four teaches you different types of ingredients to pair together, when and how for maximum results. Think coffee and cocoa for a fat burning effect in the morning!

A preview of Cinderella Solution Flavor Pairing and Weight Loss Combinations chapter.


The greatest advantage to Cinderella Solution is that it’s designed exclusively for women over the age of 25. This is powerful because women don’t store or burn fat the same way men do, and in order to lose sustainable weight, we need a program that is designed for our anatomy. I also liked that it focuses on women over 25 because, as we all know, your body changes when you reach your mid-20’s.

I also really liked how the program had so many options for downloading and accessing it, as not everyone has a tech device or the available space to download a program onto it. Though, I do highly suggest downloading it if you can, as having the system on my tech device is a huge advantage as I have what I need wherever I go, whether it’s to the grocery store to pick up some ingredients, to the kitchen to cook up the recipes in the meal plans, or to the living room to do some exercise.

The 60 Day Money Back Guarantee is also an amazing feature as it gives you ample time to try the system out and see the results which is a great confidence boost.


The only disadvantage I can think of with Cinderella Solution is the name. Cinderella has a really tragic story that doesn’t have much to do with the program. Though, I understand why they chose the name as Cinderella regained control of her life and completely transformed her entire being into a wonderful outcome. So, there is a relation in that sense but for me, the name doesn’t emphasize the power of the program and what it’s all about which is counteracting the hormonal transition that makes it difficult and sometimes even impossible for women over 25 to maintain a healthy weight or lose weight.


Cinderella Solution is a rebound weight-loss system that allows women over the age of 25 to reclaim control of their body. It’s an easy-to-follow regime that involves getting proper nutrition and regular exercise into your days, without having to starve or deprive yourself, or spend hours at the gym running on a treadmill. And since the program is designed to counteract the hormonal transition that is destroying your metabolism, it allows the weight loss to begin from the inside out. And hey, you get two months to try it with the 60 Day Money Back Guarantee.



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