For most of us, gas is a normal part of digestion. But did you know that some people experience excessive flatulence? If so, you’re not alone. Excessive flatulence occurs when the body produces excess gas and causes uncomfortable bloating and stomach pain. In some cases, this can be caused by certain foods or even stress. Luckily, there are ways to reduce your chances of experiencing flatulence naturally—and they don’t involve any embarrassing pills or supplements!
Reduce Gas Buildup in the Stomach
Gas buildup in the stomach is a common problem. If you suffer from excessive flatulence, it can be embarrassing and uncomfortable. But more importantly, it can also be a sign of a more serious health issue. The first step to reducing gas buildup is to understand what causes the gas in the first place.
Watch Your Diet and Avoid Impending Fatty Foods
Did you know?
• Fatty foods can be hard to digest, and they can cause your body to produce more gas. In fact, it’s been proven that high-fat meals increase gas production by 200%.
• Fiber is also a culprit in excess flatulence; if you eat too much of it at once or don’t chew thoroughly enough, it’s possible for the fiber to get stuck in your digestive system and cause uncomfortable bloating.
Taking Probiotics Can Help
You can also take probiotics. These are actually good bacteria that help break down food in the intestines and encourage a healthy digestive system. Foods like yogurt and kefir contain probiotics, as do supplements you can buy at the store. Probiotics may not be as effective for everyone, but they’re certainly worth a shot if you’re looking to reduce gas buildup in your stomach.
Avoid Eating Too Fast
• Eat slowly. The longer you take to eat, the more time your body has to signal when it’s full.
• Chew your food well. It may seem obvious, but chewing thoroughly helps your body digest food and absorb nutrients more efficiently—which means less gas as a result.
• Avoid eating while distracted or rushed (and don’t watch TV when you eat). When we’re distracted by our environment or something else that requires our attention—like work or play—the mind is less likely to send signals about how full we are getting before it’s too late and we’ve eaten too much (or too quickly). If you do find yourself eating in front of a screen, focus on what’s happening onscreen rather than how many bites remain in your bowl of soup—and consider taking regular breaks from whatever needs doing so that you can give some attention back to eating slower and chewing longer at meals and snacks throughout the day.
Drink Plenty of Water
Drinking water is one of the most effective ways to keep your body well-hydrated, and it helps you avoid gas build up as well. Water also plays an important role in flushing out toxins from your body. When you’re not drinking enough water, your kidneys have to work harder at filtering out things that can cause bad breath and flatulence. In addition, drinking plenty of water helps control weight gain by keeping you hydrated and reducing the risk of constipation.
Boost Your Digestion With Digestive Enzymes
If you’re suffering from digestive issues, digestive enzymes can help. Digestive enzymes are found in the stomach and small intestines, where they break down food into nutrients that can be absorbed by your body. Your body naturally produces these enzymes on its own, but some people may not produce enough of them to digest their meals completely—which is why adding extra digestive enzymes might be a worthwhile supplement for you!
There are many different types of digestive enzyme supplements available today. Some contain plant-based ingredients like papaya or bromelain (a pineapple extract), while others contain animal-derived (usually chicken) enzymes. Be sure to check with your doctor before beginning any new diet or exercise routine so that he or she knows about any medical conditions you have; this way they can suggest the best option for your needs.
Digestive enzymes can help you avoid farting.
• Digestive enzymes help you digest food more efficiently. They usually come in tablet, capsule or powder form and can be taken with food or on an empty stomach (although some people prefer to take them with meals to avoid choking).
• In addition to improving digestion, many people claim that these supplements have helped reduce their flatulence as well.
• You’ll find digestive enzyme supplements at health food stores, but they’re not cheap: the best ones are at LINK TOP 5 LIST*
The takeaway here is that if you want to avoid farting, it’s best to start by avoiding the foods that will cause gas in your system. This means avoiding fatty foods and eating slowly so that digestion can take place properly. Drinking enough water will also help keep everything moving through your gastrointestinal tract smoothly. If you still find yourself struggling with flatulence after following these tips, consider taking digestive enzymes as well!