What is Psyllium Husk?
Psyllium husk is a type of plant fiber that's often used as a dietary supplement. It comes from the psyllium plant, which is also known as Plantago ovata or Ispaghula. The fibers in this plant are ...
fiber
Best Natural Sources of Fiber
Although it's not always the first thing you think about when it comes to fiber, the best sources of this essential nutrient are actually found in your diet. Although there are plenty of ways to get ...
