How to Avoid Gas Buildup and Flatulence, Naturally!

Tatev Grig November 17, 2022

For most of us, gas is a normal part of digestion. But did you know that some people experience excessive flatulence? If so, you're not alone. Excessive flatulence occurs when the body produces ...

What is a Low-Fodmap Diet?

Tatev Grig November 10, 2022

For people with IBS, the low-FODMAP diet is an effective way to manage symptoms and improve quality of life. It’s a temporary treatment that requires careful monitoring by a qualified health ...