Psyllium husk is a type of plant fiber that's often used as a dietary supplement. It comes from the psyllium plant, which is also known as Plantago ovata or Ispaghula. The fibers in this plant are responsible for giving it its characteristic texture and taste, which can vary from mild to bitter ...

Vitamin D is a nutrient that your body needs to function correctly. It has been linked to everything from cancer prevention to boosting moods and even reducing muscle pain. While we know sunlight gives us our daily dose of vitamin D, it's been linked to much more — including cancer prevention. ...

Sugar cravings are a normal part of life. However, they can also be an indication that something's off with your diet or lifestyle. You might feel like you're constantly fighting sugar cravings if you're experiencing:

The flu is an unfortunate fact of life, particularly during the cold winter months. The virus and its related symptoms can leave you down in the dumps, contributing to a case of the "winter blues" that can really bring you down. Keeping your immune system in fighting shape during cold and flu ...

For most of us, gas is a normal part of digestion. But did you know that some people experience excessive flatulence? If so, you're not alone. Excessive flatulence occurs when the body produces excess gas and causes uncomfortable bloating and stomach pain. In some cases, this can be caused by ...

Are you tired of feeling sluggish by 2 p.m.? Are you ready to get back to your busy life? If so, then you might want to try out adaptogens! Adaptogens are a group of herbs that help your body adapt to stress and improve energy levels. They're perfect for getting through the day with more energy, ...

Bloating is a common digestive problem that can cause mild to severe discomfort. It's often the result of foods we eat, but sometimes it's caused by an underlying medical condition. As you read this article, keep in mind that bloating is usually harmless and temporary. If your bloating persists or ...

Inflammation is a normal part of life, but prolonged or excessive inflammation can lead to chronic illness and disease. Inflammation is the body's way of protecting itself from harmful substances, such as bacteria and viruses. It occurs when immune cells are activated and release chemicals called ...

If you are suffering from acid reflux disease, then you know how annoying it is to deal with the symptoms. You may feel like there is no cure for this issue and that there's nothing that can be done about it. Thankfully, this is not true! There are many natural remedies for acid reflux disease that ...

Acid reflux is a common problem for many people. It's caused by acid backing up into the esophagus, which is the tube connecting your throat to your stomach. This can cause a burning sensation in your chest or back and make you want to vomit. In some cases, it may even cause damage to the ...

Turmeric is an Indian spice that's been used for thousands of years, but it's making headlines today as a result of its anti-inflammatory properties. It's also used in some curries and other dishes from Southeast Asia and Central America. Turmeric has been used throughout history in traditional ...

Kimchi is one of the most popular foods in Korea. It's made from vegetables, spices and fish sauce, and it's often eaten with every meal. But did you know that kimchi has also been used as a home remedy for decades? In fact, there are specific types of kimchi that are known to cure indigestion and ...