What is Psyllium Husk?
Psyllium husk is a type of plant fiber that's often used as a dietary supplement. It comes from the psyllium plant, which is also known as Plantago ovata or Ispaghula. The fibers in this plant are ...
Diet
How to Eliminate Sugar Cravings
Sugar cravings are a normal part of life. However, they can also be an indication that something's off with your diet or lifestyle. You might feel like you're constantly fighting sugar cravings if ...
How to Avoid Gas Buildup and Flatulence, Naturally!
For most of us, gas is a normal part of digestion. But did you know that some people experience excessive flatulence? If so, you're not alone. Excessive flatulence occurs when the body produces ...
The Secret Food Koreans Eat to Cure Indigestion
Kimchi is one of the most popular foods in Korea. It's made from vegetables, spices and fish sauce, and it's often eaten with every meal. But did you know that kimchi has also been used as a home ...
What is a Low-Fodmap Diet?
For people with IBS, the low-FODMAP diet is an effective way to manage symptoms and improve quality of life. It’s a temporary treatment that requires careful monitoring by a qualified health ...
Best Foods for a Natural Detox
One of the most common questions I get asked is about a "natural detox." People want to know what foods are best for detoxing the body and how much they need to eat. So, let's dive into that!
Plant Based Protein Sources
INTRODUCTION Protein is a super important nutrient, especially if you follow a plant based diet. Protein helps us build muscle, grow and repair tissues, and do just about everything that gives ...
Best Natural Sources of Fiber
Although it's not always the first thing you think about when it comes to fiber, the best sources of this essential nutrient are actually found in your diet. Although there are plenty of ways to get ...
The Best Adaptogenic Mushrooms
Adaptogenic mushrooms are an excellent addition to your mushroom supplement routine. While most people think of mushrooms in terms of their edible caps or mycelium, the fruiting body is actually the ...
