What is Psyllium Husk?
Psyllium husk is a type of plant fiber that’s often used as
The Importance of Vitamin D
Vitamin D is a nutrient that your body needs to function correctly.
How Probiotics can Help you Keep your Immune System in Fighting Shape this Flu- Season.
The flu is an unfortunate fact of life, particularly during the cold
How to Avoid Gas Buildup and Flatulence, Naturally!
For most of us, gas is a normal part of digestion. But
Can Adaptogens Help You Beat the 2 PM Slump?
Are you tired of feeling sluggish by 2 p.m.? Are you ready
What is Psyllium Husk?
Psyllium husk is a type of plant fiber that’s often used as
The Importance of Vitamin D
Vitamin D is a nutrient that your body needs to function correctly.
How Probiotics can Help you Keep your Immune System in Fighting Shape this Flu- Season.
The flu is an unfortunate fact of life, particularly during the cold
What is Psyllium Husk?
Psyllium husk is a type of plant fiber that’s often used as
The Importance of Vitamin D
Vitamin D is a nutrient that your body needs to function correctly.
How Probiotics can Help you Keep your Immune System in Fighting Shape this Flu- Season.
The flu is an unfortunate fact of life, particularly during the cold
How to Eliminate Sugar Cravings
Sugar cravings are a normal part of life. However, they can also be an indication that something’s off with your diet or lifestyle. You might feel like you’re constantly fighting sugar cravings if you’re experiencing:
The Secret Food Koreans Eat to Cure Indigestion
Kimchi is one of the most popular foods in Korea. It’s made from vegetables, spices and fish sauce, and it’s often eaten with every meal. But did you know that kimchi has also been used as a home remedy for decades? In fact, there are specific types of kimchi that are known to cure indigestion and nausea. Here’s everything you need to know about this traditional Korean dish—and its secret healing powers:
What is a Low-Fodmap Diet?
For people with IBS, the low-FODMAP diet is an effective way to manage symptoms and improve quality of life. It’s a temporary treatment that requires careful monitoring by a qualified health professional.
Best Foods for a Natural Detox
One of the most common questions I get asked is about a “natural detox.” People want to know what foods are best for detoxing the body and how much they need to eat. So, let’s dive into that!
Plant Based Protein Sources
INTRODUCTION Protein is a super important nutrient, especially if you follow a plant based diet. Protein helps us build muscle, grow and repair tissues, and
Best Natural Sources of Fiber
Although it’s not always the first thing you think about when it comes to fiber, the best sources of this essential nutrient are actually found in your diet. Although there are plenty of ways to get fiber from supplements—which is often recommended for those who have lower than normal intakes or who need extra help with their digestion—it’s best to try and get your fiber from food first. Here are some of the best sources of natural fiber:
How to Eliminate Sugar Cravings
Sugar cravings are a normal part of life. However, they can also be an indication that something’s off with your diet or lifestyle. You might feel like you’re constantly fighting sugar cravings if you’re experiencing:
The Secret Food Koreans Eat to Cure Indigestion
Kimchi is one of the most popular foods in Korea. It’s made from vegetables, spices and fish sauce, and it’s often eaten with every meal. But did you know that kimchi has also been used as a home remedy for decades? In fact, there are specific types of kimchi that are known to cure indigestion and nausea. Here’s everything you need to know about this traditional Korean dish—and its secret healing powers:
What is a Low-Fodmap Diet?
For people with IBS, the low-FODMAP diet is an effective way to manage symptoms and improve quality of life. It’s a temporary treatment that requires careful monitoring by a qualified health professional.
Best Foods for a Natural Detox
One of the most common questions I get asked is about a “natural detox.” People want to know what foods are best for detoxing the body and how much they need to eat. So, let’s dive into that!
Plant Based Protein Sources
INTRODUCTION Protein is a super important nutrient, especially if you
Best Natural Sources of Fiber
Although it’s not always the first thing you think about when it comes to fiber, the best sources of this essential nutrient are actually found in your diet. Although there are plenty of ways to get fiber from supplements—which is often recommended for those who have lower than normal intakes or who need extra help with their digestion—it’s best to try and get your fiber from food first. Here are some of the best sources of natural fiber:
