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What is Psyllium Husk?

November 17, 2022

Psyllium husk is a type of plant fiber that’s often used as a dietary supplement. It comes from the psyllium plant, which is also known as Plantago …

The Importance of Vitamin D

November 17, 2022

Vitamin D is a nutrient that your body needs to function correctly. It has been linked to everything from cancer prevention to boosting moods and …

How to Eliminate Sugar Cravings

November 17, 2022

Sugar cravings are a normal part of life. However, they can also be an indication that something’s off with your diet or lifestyle. You might feel …

How Probiotics can Help you Keep your Immune System in Fighting Shape this Flu- Season.

November 17, 2022

The flu is an unfortunate fact of life, particularly during the cold winter months. The virus and its related symptoms can leave you down in the …

How Probiotics can Help you Keep your Immune System in Fighting Shape this Flu- Season.

How to Avoid Gas Buildup and Flatulence, Naturally!

November 17, 2022

For most of us, gas is a normal part of digestion. But did you know that some people experience excessive flatulence? If so, you’re not alone. …

How to Avoid Gas Buildup and Flatulence, Naturally!

Can Adaptogens Help You Beat the 2 PM Slump?

November 17, 2022

Are you tired of feeling sluggish by 2 p.m.? Are you ready to get back to your busy life? If so, then you might want to try out adaptogens! …

Can Adaptogens Help You Beat the 2 PM Slump?

Avoiding Bloating After Meals

November 17, 2022

Bloating is a common digestive problem that can cause mild to severe discomfort. It’s often the result of foods we eat, but sometimes it’s caused by …

What are the Symptoms of Chronic Inflammation?

November 17, 2022

Inflammation is a normal part of life, but prolonged or excessive inflammation can lead to chronic illness and disease. Inflammation is the body’s …

What are the Symptoms of Chronic Inflammation?

The Best Natural Solutions to Acid Reflux

November 17, 2022

If you are suffering from acid reflux disease, then you know how annoying it is to deal with the symptoms. You may feel like there is no cure for …

The Best Natural Solutions to Acid Reflux

Don’t Let Reflux Take Away the Foods You Love!

November 17, 2022

Acid reflux is a common problem for many people. It’s caused by acid backing up into the esophagus, which is the tube connecting your throat to your …

Don’t Let Reflux Take Away the Foods You Love!

A Brief History of Turmeric

November 11, 2022

Turmeric is an Indian spice that’s been used for thousands of years, but it’s making headlines today as a result of its anti-inflammatory properties. …

The Secret Food Koreans Eat to Cure Indigestion

November 11, 2022

Kimchi is one of the most popular foods in Korea. It’s made from vegetables, spices and fish sauce, and it’s often eaten with every meal. But did you …