What is Psyllium Husk?
Psyllium husk is a type of plant fiber that's often used as a dietary supplement. It comes from the psyllium plant, which is also known as Plantago ovata or Ispaghula. The fibers in this plant are ...
diet
The Importance of Vitamin D
Vitamin D is a nutrient that your body needs to function correctly. It has been linked to everything from cancer prevention to boosting moods and even reducing muscle pain. While we know sunlight ...
How to Eliminate Sugar Cravings
Sugar cravings are a normal part of life. However, they can also be an indication that something's off with your diet or lifestyle. You might feel like you're constantly fighting sugar cravings if ...
How Probiotics can Help you Keep your Immune System in Fighting Shape this Flu- Season.
The flu is an unfortunate fact of life, particularly during the cold winter months. The virus and its related symptoms can leave you down in the dumps, contributing to a case of the "winter blues" ...
How to Avoid Gas Buildup and Flatulence, Naturally!
For most of us, gas is a normal part of digestion. But did you know that some people experience excessive flatulence? If so, you're not alone. Excessive flatulence occurs when the body produces ...
Best Natural Sources of Fiber
Although it's not always the first thing you think about when it comes to fiber, the best sources of this essential nutrient are actually found in your diet. Although there are plenty of ways to get ...
