Top 5 Curcumin Supplements of 2022
Curcumin supplements can improve joint, brain, heart & digestive health. Learn how to identify the best ones.
Curcumin is derived from the widely popular Indian spice, Turmeric, which can be traced back to 2000 B.C. Turmeric has become most commonly known as an Indian spice used in traditional Indian cooking, but lately it’s been making headlines for the anti-inflammatory properties that come specifically from Curcumin.
Curcumin is the active molecule found in Turmeric that unleashes these anti-inflammatory properties, and is now being shown as a natural remedy to fight inflammation all over the body. Sounds great right? The problem is, more recent studies have found that our bodies are not able to absorb curcumin very easily. It is estimated that you might have to take as much as a half-bottle of popular powder-based curcumin supplements in order to absorb enough to reap the benefits. So needless to say, most curcumin supplements on the market today are falling short, delivering very little benefit.
The keys to finding a good source of curcumin comes down to comparing curcumin quality (how its sourced), curcumin content (how much curcumin per serving), and its potency (how much curcumin you will actually absorb).
Breakdown
Benefits: Reduced Inflammation, Increased Joint Flexibility, Strengthened Immunity, Brain Function Support
Key Ingredients: Liposomal Curcumin Extract, BioPerine, Black Cumin Seed
What to avoid: Artificial Ingredients, Binder, Fillers
Top 2 Ingredients To Look For In A Curcumin Supplement
Stop inflammation – Naturally
By supplementing with a Liposomal Curcumin, you can help treat the symptoms of inflammation without using OTC drugs or complicated lifestyle changes. Curcumin can significantly reduce joint discomfort after only 2 months of regular use – these incredible results are an easy way for anyone to enjoy smoother mobility and long-lasting comfort.
What To Avoid In A Curcumin Supplement
Top 5 Curcumin Supplements Of 2022
When putting together our rankings, we consider the quality of ingredients, safety, return policies, projected effectiveness, and customer satisfaction.
First, here’s a side-by-side comparison of how industry-leading supplements stack up against each other.
Based on our independent research, we have compiled the five best Liposomal Curcumin Products on the market – we factor in many details such as purity, ingredient statement, dosage, and price to build the list.
Below are the final rankings from our editors, complete with detailed reviews of each supplement:
Terra Health Essentials
If you’re looking for an effective and high-quality curcumin supplement, look no further than Terra Health Essentials Liposomal Curcumin! This product has it all – a potent formula made with organic turmeric extract, a highly bioavailable liposomal delivery system, fulvic acid to increase effectiveness, BioPerine black pepper extract for enhanced absorption, and a hefty 550mg of curcumin per serving.
The benefits don’t stop there – this product also boasts top-tier customer support and super fast shipping. Coming in at 100mg for only $0.22, it’s not only a great value for the price but the lowest of our Top 5. The only downside is that it’s only available online, but given all the other great features, it’s worth it to make the purchase. Overall, we highly recommend Terra Health Essentials Liposomal Curcumin.
- Made with organic turmeric extract
- Highly bioavailable liposomal delivery system
- Fulvic acid compound to increase effectiveness
- BioPerine black pepper extract for enhanced absorption
- 550mg of curcumin from Turmeric Root Extract Per Serving
- $0.22 per 100mg of curcumin
- Top-tier customer support
- Fast shipping
- Only available online
Manna
Alright, after using Manna Liposomal Curcumin for a bit now, I have some thoughts. It is made in the USA, uses an all-natural formula, and carries a 90-day guarantee. A stand out feature to improve their absorption rate is that they use sunflower lecithin as an alternative to both egg and soy lecithin because it’s vegan, non-allergenic, non-GMO and requires gentler extraction methods without the use of harmful chemicals. Bulk and subscription based discounts help to keep costs down if you’re sold on their product and plan on stocking up.
Now for the downsides. The delivery system they use called Nanofuse® Liposomal Delivery claims it makes it 10x’s easier for your body to absorb the curcumin. However that is just a fancy marketing name. It doesn’t have black pepper extract in it, which studies are showing to help with absorption. So how are they claiming the highest absorption rate of all? We’re not sure sunflower lecithin can back this up. Confusingly it only has 250mg of curcumin, which is 1/3rd of what our top-rated product with Terra Health Essentials has. Lastly, let’s talk about the elephant in the room – price. Manna Curcumin may look like a bargain with its big bottle and subscription discount, but it’ll actually cost you an arm and a leg. It’s the most expensive option on our list, clocking in at a whopping $0.53 per 100mg of curcumin. Time to start saving those pennies, folks. Terra Health Essentials Liposomal Curcumin is still the best priced option in our Top 5 and our #1 rated curcumin supplement.
- NANOFUSE® liposomal delivery system for high bioavailability
- Bulk and subscription based discounts
- Made in USA
- Does not contain black pepper extract
- Contains 1/3rd the curcumin compared to #1 rated (250mg)
- 140% more expensive ($0.53 per 100mg of curcumin)
Cymbiotika Inflammatory Health
Our number three spot on the list belongs to Cymbiotika. Their Daily Inflammation Support formula provides a solid formula with a large variety of quality ingredients, including piperine, the active compound in black pepper. Additionally, it contains ginger and PEA, a naturally occuring compound to help the body manage pain and inflammation. Unfortunately, this product only has 102.25mg of curcumin per serving, so per milligram Cymbiotika Inflammatory Health provides less than 1/5th of the curcumin per serving than our top-rated product. Not to mention a single purchase clocks in at over $70, making this one of the most expensive products
Overall, I’d say it’s not a bad choice for people looking for a non-GMO and soy-free curcumin supplement. There is a multitude of quality ingredients for inflammation support, but as far as curcumin is concerned, there better choices in the market. The low curcumin content turns us off in a big way. If they could get the price down it might change how we rate this but the higher price tag is a flat out bummer for anyone looking at cost vs results in their decision factoring.
- Non-GMO liposomal formula
- Non-soy ingredients
- Loaded with Quality Ingredients
- Requires refrigeration
- Contains 1/5th the curcumin compared to #1 rated (250mg)
- Over 10 times more expensive than #1 rated ($2.5 per 100mg of curcumin)
Amy Meyers MD
Rounding out the #4 spot on our list is Amy Meyers MD Liposomal Curcumin, which I had a generally positive experience with. One of the things I liked most about this product is that it is backed by a physician, which gives me added confidence in its quality and effectiveness. The product is also highly bioavailable, which means that it is easily absorbed and utilized by the body. Additionally, it is keto friendly and free from common allergens like dairy and wheat – big props for that when you’re living with a celiac disease lifestyle.
I was disappointed to discover that Amy Meyers MD Liposomal Curcumin does not contain BioPerrine, which again is just a MUST-HAVE feature when you’re looking for top end absorption rates. But what really floored me was that this bottle only contains 22 servings, which is about 24% less than our #1 rated product. This means that, on a per serving basis, you may need to purchase more frequently or pay more in the long run – so you’re really going to need to find a bulk deal to include this as your solution to your daily routine.
Overall, I think Amy Meyers MD Liposomal Curcumin is a high-quality product that when backed by a physician and free from common allergens is a head turner. However, the lack of BioPerrine and the lower serving size are major faux pas when charging 45% more than someone like Terra Health Essentials who is rate #1 in our Top 5.
- Backed by a physician
- Highly bioavailable
- Keto friendly
- Non-GMO, dairy-free, wheat-free
- Does not contain BioPerrine
- Only contains 22 servings (24% less than #1 rated)
- 45% more expensive than #1 rated ($.32 per 100mg of curcumin)
1MD Nutrition
For the price, 1MD Liposomal Curcumin was an overall disappointment when it came to fitting my budget during rising inflation times like this. While the inclusion of pure organic turmeric was a positive, I was extremely disappointed to discover… once again… that a product does not contain BioPerine when it has become such a standard to be factored against. This is a major concern for me since I am always searching for products with the most potent and effective formulas. Now combine that with the high cost per serving and I simply can’t justify that this is a smart buy.
Overall, I woundn’t recommend 1MD Liposomal Curcumin to others who are looking for a high-quality liposomal curcumin supplement, as the other choices such as Terra Health Essentials provide better quality for the price.
- Pure organic turmeric
- High amount of servings per container
- Does not contain BioPerine black pepper extract
- More expensive per serving than leading brands
REFERENCES
- Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017 Oct 22;6(10):92. doi: 10.3390/foods6100092. PMID: 29065496; PMCID: PMC5664031.
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- Stanić, Z. (2016). Curcumin, a compound from natural sources, a true scientific challenge – a review. Plant Foods for Human Nutrition, 72(1), 1–12. https://doi.org/10.1007/s11130-016-0590-1
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